1hr yoga

1 hr yoga

1 hr yoga

1hr Pilates

45 min lunchtime yoga

5:30 pilates class

9am pilates

7pm pilates

11:15 Pilates

Bring your little one to a fun but calming 45 min class. Suitable up to the age 6. Please text or call with any questions.

Therapeutic or deep tissue- focusing on particular issues, working out knots, releasing tight muscles. Might include cupping, scraping, or fascia work.

Swedish- gentle relaxing, flowing massage

Therapeutic, deep tissue, or, Swedish massage

Reiki is a gentle, holistic healing practice that uses light touch or no touch to promote relaxation, reduce stress, and support the body’s natural healing processes. Rooted in Japanese tradition, Reiki works with the body's energy system to restore balance and harmony, physically, emotionally, and spiritually. It’s safe, non-invasive, and beneficial for all ages.

Indulge in a deeply relaxing and rejuvenating 45-minute treatment designed to melt away tension and leave you glowing. This luxurious session focuses on the neck, shoulders, décolletage, face, and scalp, the areas where we hold the most stress. You'll experience a soothing blend of gentle facial cupping, gua sha, and fascia release to lift, tone, and awaken tired skin. The ritual ends with a refreshing, skin-plumping toner, cooling ice ball rollers, and warm, aromatic towels for the ultimate sensory reset. Perfect for anyone needing a blissful escape and a radiant refresh.

Treat yourself to a calming 30-minute escape that soothes two of the most overworked areas of the body. This gentle yet therapeutic massage focuses on the hands and feet, relieving tension and restoring circulation. After the massage, your hands and feet are wrapped in warm, aromatherapy-infused towels for deep relaxation. Drift even deeper with the optional addition of a heated or cooling massaging eye mask, perfect for a moment of total reset and renewal.

A fully clothed, floor-based bodywork session that blends deep compression, assisted stretching, and gentle massage. Performed on a comfortable mat, this deeply therapeutic practice helps release tension, increase flexibility, and restore energy flow. Often described as “lazy man’s yoga,” it’s the perfect balance of movement and stillness, leaving you feeling open, grounded, and revitalized.